How long is each therapy session?

A standard therapy session typically lasts around 50 minutes. During this time, you can share your thoughts, feelings, and experiences while Katie listens attentively, offers insights, and collaborates with you to develop strategies and solutions tailored to your unique needs and goals. While 50 minutes is standard, every individual's needs are unique. If you feel that longer or shorter sessions would be more beneficial, it is open for discussion. Some individuals may find that 80-minute or 90-minute sessions allow for deeper, more intensive work, particularly when addressing complex issues. Regardless of the session length, Katie will be fully dedicated to your growth and well-being, working efficiently and effectively to help you make the most of your time together.

Do you offer virtual or in-person sessions?

We offer online telehealth appointments, allowing you to receive high-quality support from the comfort and privacy of your own home. Our goal is to make mental health care accessible and convenient. Virtual sessions provide a flexible, secure, and effective alternative to traditional in-person therapy. By eliminating the need to travel to an office, telehealth appointments make it easier for you to prioritize your mental health, even with a busy schedule or mobility constraints. During virtual sessions, you can expect the same level of personalized care, expertise, and attentive listening as in-person meetings. We utilize a secure, HIPAA-compliant video conferencing platform (SimplePractice).

How do I schedule a consultation call?

Scheduling a consultation call with Katie is a simple process. There are three convenient options available to get started: 1. Navigate to the "Client" tab at the top of this page. There, you will find a direct link to Katie's scheduling system, where you can view her availability and book a consultation call at a time that works best for you. 2. Click the "Schedule Consultation" button below. This button will take you directly to Katie's scheduling page, where you can easily select a date and time for your consultation call. 3. If you prefer to schedule by phone, you can call our office directly at 206-686-9390.

What should I expect from my consultation call?

Your complementary 15-minute consultation call with Katie is an opportunity to connect, ask questions, and determine if working together feels like a good fit. As you describe your challenges and hopes for therapy, Katie will provide insights into how her therapeutic approach and expertise might align with your needs, sharing brief overviews of the evidence-based practices and techniques she utilizes. The consultation call is also an excellent time for you to ask any questions about Katie's background, therapeutic style, availability, fees, and insurance policies. If you both feel that working together is a good fit, Katie will guide you through scheduling your first appointment and any necessary paperwork. If you decide not to move forward with therapy, Katie will respect your decision and may offer referrals to other providers or resources. Remember, the consultation call is a low-pressure, exploratory conversation designed to help you make the best choice for your mental health and well-being.

Should I work with a Coach, Therapist, or Medication Provider?

The decision to work with a coach, therapist, or medication provider depends on your individual needs, goals, and the nature of the challenges you are facing. Each professional offers a unique approach to supporting your mental health and well-being, and in some cases, a combination of these services may be most beneficial. Consider speaking with your primary care physician or a mental health professional for personalized recommendations. Note: ADHD is best managed through a team approach, with medication management (from a provider specializing in ADHD) plus behavioral interventions, such as therapy with a therapist experienced in ADHD and executive functioning skill-building. Coach: Focuses on helping you identify and achieve specific personal or professional goals through guidance, accountability, and support. Coaches are not typically trained to diagnose or treat mental health conditions, and insurance does not reimburse for coaching. Therapist: A licensed mental health professional who provides treatment for emotional, behavioral, and mental health concerns using evidence-based techniques. Therapy may be a good fit if you are struggling with mental health symptoms or significant life stressors. Always ask about the provider's experience and training in treating mental health in people with developmental disorders (including ADHD, Autism, and Learning Differences). Medication Provider: A medical professional who can prescribe medication. Many Primary Care Providers (MD or ND) can prescribe but do not have the training or time to thoroughly assess, diagnose, and manage medication for mental health and/or neurodivergence. A Psychiatrist is an MD who specializes in mental health. Some also work with neurodivergence. A Psychiatric Nurse Practitioner (ARNP) is a medical nurse who specializes in mental health. Working with a combination of these professionals may be the most effective approach. If you have questions or would like to explore working with Katie in conjunction with other services, please reach out for help navigating your options and finding the best support for you.

What if I don’t have an “official” diagnosis?

Our neurodiversity-affirming approach views neurodivergence as a natural form of human diversity and we celebrate the unique ways in which each individual perceives and interacts with the world. We believe that you are the expert on your own lived experience. If you identify with ADHD, ADD, AuDHD, Autism, or other neurodiverse experiences, our work will benefit you, even without an official diagnosis. We understand that challenges often arise from society's structure privileging neurotypical ways of thinking. Our goal is to support you in understanding your strengths and challenges, developing strategies, and navigating a world not always designed for neurodivergent needs. Katie specializes in helping you determine medical or mental health conditions occurring alongside neurodivergence and is passionate about helping clients develop skills to interact with providers and medical systems to get their needs met. When working with Katie, expect a warm, nonjudgmental space where your experiences are respected, and a personalized treatment plan reflecting your values and priorities.

If I am not neurodivergent or have ADHD, can I still get help?

Absolutely! We are inclusive and welcome all adults seeking mental health support, regardless of whether they have ADHD, are neurodivergent, or have a specific diagnosis. We offer comprehensive care and evidence-based treatments for a wide range of mental health concerns, including anxiety, depression, trauma, substance use issues, and more. Whether you are struggling with a particular issue or want to improve your overall mental health, our comprehensive care and evidence-based treatments are tailored to your unique needs, experiences, and goals.

What is therapy like, and what therapeutic approaches do you use?

Katie employs a diverse range of carefully selected, evidence-based therapeutic approaches tailored to each client's unique needs. Her toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Person-Centered Therapy, and a harm-reduction approach for substance use. Central to Katie's therapeutic philosophy is providing strengths-based, values-driven, and mindfulness-informed care in a safe, non-judgmental space. She offers support through the lenses of attachment theory, body positivity, sex positivity, trauma-informed care, and neurodivergent-affirming practices. Clients can expect a direct, curious, warm, and collaborative therapeutic relationship with Katie. She develops a comprehensive understanding of each client's strengths and challenges, considering their history, cultural background, neurodivergence, and the interplay between physical and mental health. This understanding forms the foundation for collaborative goal-setting and treatment planning. Katie integrates various tools and techniques to support clients in achieving their goals, including motivational interviewing, psychoeducation, somatic awareness practices, and coaching strategies for executive functioning challenges. With her extensive training and commitment to personalized care, Katie is well-equipped to support clients in navigating mental health complexities and achieving lasting well-being.

How do I know if it might be helpful to talk to a mental health counselor?

Investing in your mental health is an investment in your overall quality of life, relationships, and well-being. By working with a mental health counselor, you can gain valuable insights, learn new skills, and develop a toolkit of strategies to navigate life's challenges with greater resilience and self-awareness. While everyone faces challenges in life, there are times when our struggles feel overwhelming, persistent, or beyond our ability to cope on our own. If you find yourself in any of the following situations, it may be beneficial to consider seeing a mental health counselor: 1. Emotional distress: If you are experiencing persistent feelings of sadness, anxiety, anger, hopelessness, or emptiness that interfere with your daily life and relationships, a counselor can help you navigate these emotions and develop coping strategies. 2. Relationship difficulties: When you find yourself struggling to communicate effectively, constantly arguing, or feeling disconnected from loved ones, a mental health professional can provide tools and insights to improve your relationships and interpersonal skills. 3. Work-related stress: If your job is causing significant stress, burnout, or dissatisfaction that is impacting your overall well-being, a counselor can help you develop stress management techniques, set healthy boundaries, and explore career options that align with your values and goals. 4. Life transitions: Major life changes such as a new job, a move, the end of a relationship, or the loss of a loved one can be emotionally challenging. A mental health counselor can provide support and guidance as you navigate these transitions and adapt to new circumstances. 5. Trauma or difficult past experiences: If you have experienced trauma or have unresolved issues from your past that are impacting your present life, a counselor can help you process these experiences, heal emotional wounds, and develop resilience. 6. Substance use or addictive behaviors: When you find yourself relying on substances or engaging in behaviors to cope with stress or emotions, a mental health professional can help you understand the underlying issues and develop healthier coping mechanisms. 7. Personal growth and self-discovery: Even if you are not experiencing significant distress, working with a counselor can be a valuable opportunity for self-exploration, personal growth, and developing a deeper understanding of yourself and your goals. 8. ADHD: If you or a loved one have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), or if you suspect that you may have ADHD, a mental health counselor can help you understand and manage the challenges associated with this neurodevelopmental disorder. They can provide strategies for improving focus, organization, and time management skills, as well as support for navigating relationships and work or school environments. 9. Autism: If you or a loved one are on the autism spectrum, a mental health counselor who specializes in working with neurodivergent individuals can provide invaluable support. They can help you understand and embrace your unique strengths, develop coping strategies for sensory sensitivities and social challenges, and work with you to create a fulfilling life that aligns with your needs and goals.

Do you provide consultation services for businesses and other professionals?

Yes, Katie offers consultation services for businesses, other therapists, and professionals to help organizations better understand and support neurodiverse employees and clients. These services can be tailored to your specific needs and may include: 1. Case consultation: For mental health professionals, Katie can provide case consultation to help you better understand and support your neurodiverse clients. This can include guidance on affirming therapeutic practices, resource recommendations, and strategies for navigating complex intersectional identities or comorbid mental health, trauma, and substance use. 2. Training and education: Katie can provide workshops, seminars, or webinars to help your team understand neurodiversity and mental health. 3. Professional consultation: Katie can suggest changes to better support and include neurodiverse individuals and adults with chronic mental health issues. 4 . Ongoing support: Katie can provide ongoing consultation and support to help implement and sustain inclusive practices over time. This may include regular check-ins, additional training sessions, or assistance with problem-solving as new challenges or opportunities arise. Costs vary depending on the specific services requested, the duration of the engagement, and any travel or additional expenses incurred.

FAQs Archive - Page 2 of 3 - Exploring Divergence

How long is each therapy session?
Continue reading
Do you offer virtual or in-person sessions?
Continue reading
How do I schedule a consultation call?
Continue reading
What should I expect from my consultation call?
Continue reading
Should I work with a Coach, Therapist, or Medication Provider?
Continue reading
What if I don’t have an “official” diagnosis?
Continue reading
If I am not neurodivergent or have ADHD, can I still get help?
Continue reading
What is therapy like, and what therapeutic approaches do you use?
Continue reading
How do I know if it might be helpful to talk to a mental health counselor?
Continue reading
Do you provide consultation services for businesses and other professionals?
Continue reading

Previous 123 Next

FAQs

FAQs

Useful links