Katie employs a diverse range of carefully selected, evidence-based therapeutic approaches tailored to each client’s unique needs. Her toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Person-Centered Therapy, and a harm-reduction approach for substance use.

Central to Katie’s therapeutic philosophy is providing strengths-based, values-driven, and mindfulness-informed care in a safe, non-judgmental space. She offers support through the lenses of attachment theory, body positivity, sex positivity, trauma-informed care, and neurodivergent-affirming practices.

Clients can expect a direct, curious, warm, and collaborative therapeutic relationship with Katie. She develops a comprehensive understanding of each client’s strengths and challenges, considering their history, cultural background, neurodivergence, and the interplay between physical and mental health. This understanding forms the foundation for collaborative goal-setting and treatment planning.

Katie integrates various tools and techniques to support clients in achieving their goals, including motivational interviewing, psychoeducation, somatic awareness practices, and coaching strategies for executive functioning challenges. With her extensive training and commitment to personalized care, Katie is well-equipped to support clients in navigating mental health complexities and achieving lasting well-being.