A standard therapy session typically lasts around 50 minutes. During this time, you can share your thoughts, feelings, and experiences while Katie listens attentively, offers insights, and collaborates with you to develop strategies and solutions tailored to your unique needs and goals.

While 50 minutes is standard, every individual’s needs are unique. If you feel that longer or shorter sessions would be more beneficial, it is open for discussion. Some individuals may find that 80-minute or 90-minute sessions allow for deeper, more intensive work, particularly when addressing complex issues.

Regardless of the session length, Katie will be fully dedicated to your growth and well-being, working efficiently and effectively to help you make the most of your time together.