The number of therapy sessions needed varies for each individual, depending on the complexity of the issues you’re facing, your personal goals for treatment, and your unique life circumstances.

For some, short-term therapy focusing on a specific issue or goal may be most appropriate, such as 6-12 sessions focused on learning about ADHD, diagnosing mental health conditions, and building skills to overcome a particular challenge or navigate a life transition.

Others may benefit from longer-term therapy to address more complex, longstanding patterns or to work towards significant life changes. In these situations, ongoing sessions over several months or even years may provide the sustained support, insight, and skill-building needed for lasting change.

Progress in therapy is not always linear, and you may experience periods of growth, plateaus, or temporary setbacks. Katie will support you through these ups and downs, helping you maintain momentum and celebrate your successes.

The number of sessions you need will be a collaborative decision between you and Katie, based on your goals, progress, and feelings about the therapeutic process. You may start with a specific number of sessions and reassess as you go, adjusting the frequency or duration of treatment based on your needs.