The decision to work with a coach, therapist, or medication provider depends on your individual needs, goals, and the nature of the challenges you are facing. Each professional offers a unique approach to supporting your mental health and well-being, and in some cases, a combination of these services may be most beneficial. Consider speaking with your primary care physician or a mental health professional for personalized recommendations.

Note: ADHD is best managed through a team approach, with medication management (from a provider specializing in ADHD) plus behavioral interventions, such as therapy with a therapist experienced in ADHD and executive functioning skill-building.

Coach: Focuses on helping you identify and achieve specific personal or professional goals through guidance, accountability, and support. Coaches are not typically trained to diagnose or treat mental health conditions, and insurance does not reimburse for coaching.

Therapist: A licensed mental health professional who provides treatment for emotional, behavioral, and mental health concerns using evidence-based techniques. Therapy may be a good fit if you are struggling with mental health symptoms or significant life stressors. Always ask about the provider’s experience and training in treating mental health in people with developmental disorders (including ADHD, Autism, and Learning Differences).

Medication Provider: A medical professional who can prescribe medication. Many Primary Care Providers (MD or ND) can prescribe but do not have the training or time to thoroughly assess, diagnose, and manage medication for mental health and/or neurodivergence. A Psychiatrist is an MD who specializes in mental health. Some also work with neurodivergence. A Psychiatric Nurse Practitioner (ARNP) is a medical nurse who specializes in mental health.

Working with a combination of these professionals may be the most effective approach. If you have questions or would like to explore working with Katie in conjunction with other services, please reach out for help navigating your options and finding the best support for you.