If you are experiencing a life-threatening emergency, such as thoughts of suicide or self-harm, please contact emergency services immediately by calling 911 or going to your nearest emergency room. These services are available 24/7 and provide immediate assistance and intervention.

Additional emergency resources in Washington:

Washington State Mental Health Crisis Lines: Call 1-877-266-1818 or visit https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/mental-health-crisis-lines

National Suicide Prevention Lifeline: Call 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

 

Additional emergency resources in Vermont:

Vermont Department of Mental Health Crisis Text Line: Text “VT” to 741741 Or visit https://mentalhealth.vermont.gov/services/emergency-services/how-get-help

National Suicide Prevention Lifeline: Call 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

If you are experiencing a non-urgent but critical situation, please reach out to Katie as soon as possible.Provide information about your current symptoms, precipitating events or stressors, and steps you have taken to manage the situation.

Katie will assess your needs with you and develop an appropriate plan of action, which may include increasing session frequency, involving support people, or connecting you with community resources. She will collaborate with you to ensure you feel heard, validated, and supported and help you develop a safety plan with coping strategies, emergency contacts, and steps to take in case of a future crisis.